Postural Stress Pain
Evolution hasn't prepared our bodies to the bio-mechanical stress of rounding our shoulders and leaning our heads forward while typing a
Postural Stress Pain
In today’s convenient and technologically developed world we seem to be missing the precious link with our own bodies, posture awareness
Good Stress or Bad Stress, what is in your body?
Did you know that there’s “good stress” and “bad stress”? In fact, the “good stress”, which psychologists refer as “eustress”, is vital for
Massage Cupping Therapy
In recent years cupping has been growing in popularity, with celebrities like Gwyneth Paltrow, Jennifer Aniston, David Arquette, and...
Effective Benefits of Thermal Ultrasound allied to Massage Therapy
Soft tissue pain is annoying to say the least. Thermal ultrasound used as an adjunct for a therapeutic massage session enhances the...
Essential Oils - Simple and yet so powerful
brief history of essential oils, know why they are so simple and yet so efficient and powerful
12 Good reasons to include Infrared Sauna in your wellness regimen.
What do you know about Infrared (IR) Light Therapy? Well you probably know that a growing number of people are using Infrared Saunas...
What kind of massage should I get?
Swedish, Deep Tissue, Trigger Point Therapy, Myofascial Release, Neuromuscular Therapy… How would you know which one to choose? As you've...
Self care is a divine responsibility, not a luxury.
Face cupping is emerging as one of the most effective massage therapy modalities which is attracting more and more people because of its...