Evolution hasn't prepared our bodies to the bio-mechanical stress of rounding our shoulders and leaning our heads forward while typing and texting for hours.

Did you know that there’s “good stress” and “bad stress”? In fact, the “good stress”, which psychologists refer as “eustress”, is vital for our lives. But bad stress should be harnessed.

In recent years cupping has been growing in popularity, with celebrities like Gwyneth Paltrow, Jennifer Aniston, David Arquette, and athlete Michael Phelps drawing public attention to the traditional Chinese therapy technique.

It seems trendy now, but it’s not somethin...

Soft tissue pain is annoying to say the least. Thermal ultrasound used as an adjunct for a therapeutic massage session enhances the treatment outcome and extends its lasting effects.  It can be used for many soft tissue conditions such as myofascial pain, muscle spasm...

brief history of essential oils, know why they are so simple and yet so efficient and powerful

What do you know about Infrared (IR) Light Therapy? Well you probably know that a growing number of people are using Infrared Saunas because they are excellent for relaxing, for treating muscle and joint pain conditions, for burning calories, and for losing some weight...

Swedish, Deep Tissue, Trigger Point Therapy, Myofascial Release, Neuromuscular Therapy… How would you know which one to choose? As you've probably noted, massage places offer lots of different modalities bearing different and attractive names. So, which one among these...

Face cupping is emerging as one of the most effective massage therapy modalities which is attracting more and more people because of its magical effects. How wonderful to be able to get a chemical free face lift?
Facial cupping does not leave marks on your face, it is...