What kind of massage should I get?

Swedish, Deep Tissue, Trigger Point Therapy, Myofascial Release, Neuromuscular Therapy… How would you know which one to choose? As you've probably noted, massage places offer lots of different modalities bearing different and attractive names. So, which one among these different massages would suit you better?

There are in fact over 350 different massage and bodywork modalities all treating different needs and providing many benefits but how to keep track of them all?

Let me try to make it simpler for you, there are in fact two kinds of massage: relaxation massage and therapeutic massage, both will make use of a combination of different techniques to suit each client on each visit. Both relaxation and therapeutic massage offer a myriad of benefits, and both are very effective, but they have a very different approach. The main difference is the focus.