12 Good reasons to include Infrared Sauna in your wellness regimen.

What do you know about Infrared (IR) Light Therapy? Well you probably know that a growing number of people are using Infrared Saunas because they are excellent for relaxing, for treating muscle and joint pain conditions, for burning calories, and for losing some weight. But what you probably don't know is that Infrared Light Therapy has a myriad of mind-blowing science-backed health benefits, many of which you might have never heard about. I am giving you here 12 good reasons to start paying regular visits to an Infrared Sauna, now!

But first things first, what is Infrared?